Just Eat. The Debut Book By Rachel Nekati

Before & After

Look at Rachel's before & after photos

Just Eat

The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light.

In this book, the author shares her twelve-month success in liberating herself from thirty years of yo - yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting lifestyle.

Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns.

Discover the secret to weight loss and good health by avoiding self-denial and Just Eating.

You too, can achieve good health and claim back your desired body whilst eating anything you want

Intermittent Fasting
Coaching Program
- Just Eat
Do You want to Lose Weight and Get Healthier? Do You want to Learn all about IF and How To Do It? Do You want Coaching and Support? Do want to enjoy a 3 hr Just Eat Book interactive video based Master Class? Then, Program is FOR YOU!

Book Reviews


Rachel Nekati being interviewed on ENCA

Watch the Author of the life changing book, Just Eat get interviewed live on ENCA about her Journey of overcoming thirty years of obesity. 

She also discuses how to achieve a sustainible health and fitness lifestyle by managing insulin rather than focusing on the calorie- in calorie-out method.

The Grand Launch of the debut book Just Eat by Rachel Nekati

The Grand Launch of the debut book Just Eat by Rachel Nekati. Recommended by Medical Dr. K.Bhagat, Just Eat the very first eating lifestyle book to tell you to Just Eat. 

Through intermittent fasting, one does not deprive themselves of food, but rather, delays to allow the body to use its fat stores which then leads to weight loss. Just Eat is the First Weight Loss book to Tell You to Just Eat to a Slimmer and Healthier You

Intermittent Fasting Boot Camp

Welcome to the Intermittent Fasting Coaching Bootcamp



Do You want to Lose Weight and Get Healthier? Do You want to Learn all about IF and How To Do It? Do You want Regular Coaching, Support and Motivation? Then, This Intermittent Fasting Coaching Bootcamp Program is FOR YOU

Buy / Get Your Copy Today

Get your copy of Just Eat Today. Please note that Shipping Costs will be added to your Total Price. Free Personal Delivery in Gaborone.

Success Stories



Just Shift Stakeholder Engagement Events Invite

JUST SHIFT NOW AVAILIBLE! Your Self-Mastery and Mindset Change Guide.


Intermittent Fasting Coaching Bootcamp

Are you Tired of Depriving Yourself of the Food you Love? Join Our Intermittent Fasting Online Coaching Bootcamp


'Me Day' Wellness Retreat- Manong Game Lodge

Theme: ' Move Beyond Your Comfort Zone' Be ready to be inspired by various local and international phenomenal game chan..

Frequently Asked Questions

Please check out the following list of frequently asked questions below, to get started

  • IF is not a conventional diet but rather an easy lifestyle where one can simply alternate periods of eating (open window) and periods of not eating (closed window). One can still eat normal amounts of food, but in a smaller time frame known as your open window. It is simply a plan which guides you as to when you should eat and when you should not eat. Generally you will be choosing the times of when to eat and to stop eating, thus giving your body a chance to tap into its stored fat for fuel.

  • Intermittent fasting is a Health and Wellness Lifestyle with the side effects of Weight Loss. However, there are a many potential benefits beyond this, some of which have been known since ancient times. Some of the possible health benefits of intermittent fasting include: weight and body fat loss, increased fat burning, lowered blood insulin and sugar levels, improves insulin sensitivity, improves mental clarity and concentration, increased energy, increased human growth hormones, activation of cellular cleansing by stimulating autophagy and reduction of body inflammations.

  • Absolutely. In fact, combining intermittent fasting with exercise can produce superior changes in the body. There is a lot of research that supports fasted exercises to maximize fat burning potential. It has been proven to be very beneficial for fat burning because the glycogen stores are depleted while you fasting and so the body is forced to burn fat as energy.

  • When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes. These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting. Get more information on Intermittent Fasting from Just Eat Intermittent Fasting Book. The very first weight loss book to tell you to Just Eat to a Slimmer and Healthier you.

  • There are several different ways of doing intermittent fasting — all of which involve splitting the hours into eating and fasting periods. During your fasting period you can drink water, coffee tea and other non-caloric beverages. Always remember that stimulating insulin from the pancreas will stop the fat burn or break the fast